Weigh In record (no journal entry) for 14 January 2022
|
57.9 kg
Lost so far: 3.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
518 kcal
|
Fat: 31.37g | Prot: 41.86g | Carbs: 18.47g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef (Lean and Fat Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pi2lotta's Weight History
|