Weigh In record (no journal entry) for 14 January 2022
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128.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1024 kcal
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Fat: 70.43g | Prot: 30.38g | Carbs: 65.07g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Водар Хлеба Хлеб. Lunch: Брестский Мясокомбинат Сервелат Финский. more...
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Gaining 11.2 kg a Week
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