Weigh In record (no journal entry) for 14 January 2022
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1014 kcal
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Fat: 43.51g | Prot: 52.43g | Carbs: 109.54g.
Breakfast: Домик в деревне Молоко 3,2%, Зефир, Сельдерей, Приготовленная Квашеная Капуста, Кальмар Отварной, Гречка Отварная, Vivid Масло Подсолнечное Нерафинированное. more...
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Gaining 0.6 kg a Week
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