Weigh In record (no journal entry) for 14 January 2022
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79.3 kg
Lost so far: 17.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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222 kcal
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Fat: 3.91g | Prot: 10.93g | Carbs: 36.95g.
Breakfast: Café com Leite e Açúcar. Lunch: Pepino (Descascado), Clara de Ovo Cozida. Snacks/Other: Mel, Goianinho Iogurte Natural Integral . more...
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Losing 0.8 kg a Week
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leticia 60's Weight History
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