nataly fly's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

74.5 kg Lost so far: 18.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1529 kcal

Fat: 29.22g | Prot: 88.44g | Carbs: 119.32g. Breakfast: Индейка Отварная, Зеленая Фасоль (Замороженная). Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Fish House Крабовые Палочки Имитация, Европа Заливное из Свиного Языка , Zatecky Gus Пиво Светлое. Snacks/Other: Активия Йогурт Питьевой Яблоко-Злаки . more...

2128 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nataly fly's Journal, 14 Jan 22

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nataly fly's Weight History