Kroshka74's Journal, 14 Jan 22

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Наконец то вес стал начинаться с цифры 5🥳🥳🥳. Идём дальше 💪🏻

59.8 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

409 kcal

Fat: 12.09g | Prot: 41.55g | Carbs: 38.94g. Breakfast: SPAR Апельсин, Вареное Яйцо. Lunch: Брокколи на Пару, Мексиканская Смесь, Вареное Яйцо. Dinner: Помидоры, Магнит Минтай на Пару . Snacks/Other: Greenfield Зеленый Чай, Вода. more...

1676 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kroshka74's Journal, 14 Jan 22

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