Weigh In record (no journal entry) for 14 January 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1059 kcal
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Fat: 80.50g | Prot: 35.06g | Carbs: 43.78g.
Breakfast: 에쉬레 무염버터, 마이노멀 MCT Oil, 에스프레소 커피. Lunch: 배추김치, 한돈 항정살. Dinner: 프레지덩 무염버터, 찐고구마. more...
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Losing 3.5 kg a Week
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galdai905's Weight History
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