Weigh In record (no journal entry) for 14 January 2022
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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222 kcal
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Fat: 14.30g | Prot: 11.85g | Carbs: 12.11g.
Breakfast: Сушки, Сметана 15%, Милково Творог Обезжиренный, Маслозавод Нытвенский Сливки 20%, Чай. more...
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steady weight
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alena.vschivckova's Weight History
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