Weigh In record (no journal entry) for 14 January 2022
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111.5 kg
Lost so far: 74.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2655 kcal
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Fat: 134.47g | Prot: 154.85g | Carbs: 166.92g.
Breakfast: Atria Palvikinkku, Fazer Viisi Viljaa Paahtoleipä, Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Snellman Valkosipuli Leikkelemakkara. Lunch: Kasviswokki, Naudanjauheliha (20% Rasvaa). Dinner: Café Picnic Club Sandwich, Lidl Lihapiirakka. Snacks/Other: Valio Laktoositon Maitojuoma, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 0.7 kg a Week
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janne.paavilainen's Weight History
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