Weigh In record (no journal entry) for 14 January 2022
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90 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1585 kcal
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Fat: 46.64g | Prot: 96.69g | Carbs: 193.47g.
Breakfast: Frisian Flag Susu Low Fat, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pop Mie Rasa Baso. Dinner: Seblak. more...
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Gaining 0.3 kg a Week
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Dewiyanda's Weight History
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