Weigh In record (no journal entry) for 13 January 2022
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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966 kcal
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Fat: 55.49g | Prot: 54.37g | Carbs: 69.54g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Gym Chef Shimeji Refogado, Abobrinha Refogada, Repolho Refogado, Carne Moída Refogada. Dinner: Abobrinha Refogada, Abóbora Cabotia, Ovo Mexido, Couve Refogada. Snacks/Other: Melancia. more...
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Losing 13.3 kg a Week
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Suhaylla's Weight History
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