Weigh In record (no journal entry) for 13 January 2022
|
71.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
966 kcal
|
Fat: 55.49g | Prot: 54.37g | Carbs: 69.54g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Gym Chef Shimeji Refogado, Abobrinha Refogada, Repolho Refogado, Carne Moída Refogada. Dinner: Abobrinha Refogada, Abóbora Cabotia, Ovo Mexido, Couve Refogada. Snacks/Other: Melancia. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suhaylla's Weight History
|