aacosta09's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

83.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1102 kcal

Fat: 27.31g | Prot: 48.73g | Carbs: 167.28g. Breakfast: Exito Avena en Hojuelas, Papaya. Lunch: Arroz Blanco, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Pizza de Queso de Masa Delgada, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

2633 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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aacosta09's Journal, 05 Dec 21

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