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Zettie007
Journal
20 May 14
Zettie007's Journal, 20 May 14
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Weigh In record (no journal entry) for 20 May 2014
85.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2014:
1593 kcal
Fat: 21.99g | Prot: 115.61g | Carbs: 236.83g.
Breakfast:
Apples, Coffee (Brewed From Grounds), Weetabix Whole Grain Cereal.
Lunch:
The Baker Rye Bread, The Baker Rye Bread, Lentil Soup, Coffee (Brewed From Grounds), Bananas, SPAR Biltong.
Snacks/Other:
Dannon Nutriday Peach Yogurt.
more...
2632 kcal
Exercise:
Squash or Handball - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Zettie007's Weight History
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