Weigh In record (no journal entry) for 14 January 2022
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92 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1838 kcal
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Fat: 43.47g | Prot: 90.73g | Carbs: 262.54g.
Breakfast: Bubur Ayam. Lunch: Ayam Goreng, Nasi Putih. Dinner: Lontong, Ayam Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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