Weigh In record (no journal entry) for 05 April 2011
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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1006 kcal
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Fat: 86.29g | Prot: 20.66g | Carbs: 45.66g.
Breakfast: Brazil Nut, Hazelnuts, Cashews, Almonds, Water, Water. Lunch: Water, Cayenne Pepper, Cayenne Pepper, Red Pepper Flakes, Salt, Extra Virgin Olive Oil, cabbage. Dinner: Libby's Naturals Green Beans, Herbs de provence, Pompeian Extra Virgin Olive Oil, Lemon Juice, Roasted Potatoes, skinless chicken thigh. Snacks/Other: Black Pepper, Salt, Red Pepper Flakes, Cayenne Pepper, Cabbage, Almonds, Hazelnuts, Cashews. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (brisk) - 6.5/kph - 29 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Emerald17's Weight History
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