Weigh In record (no journal entry) for 14 January 2022
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102 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1221 kcal
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Fat: 25.82g | Prot: 58.25g | Carbs: 194.62g.
Breakfast: Roti Panggang. Lunch: Es Buah, Terong Balado, Ikan Cakalang, Nasi Putih, Tahu Goreng. Dinner: Telur Rebus, Jagung Rebus. more...
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Losing 14 kg a Week
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fiqridiet's Weight History
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