Weigh In record (no journal entry) for 13 January 2022
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104 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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935 kcal
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Fat: 23.22g | Prot: 37.42g | Carbs: 148.87g.
Breakfast: Roti Panggang. Lunch: Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jagung Rebus, Telur Rebus. Snacks/Other: Pisang. more...
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Gaining 0.0 kg a Week
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fiqridiet's Weight History
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