Weigh In record (no journal entry) for 13 January 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2476 kcal
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Fat: 136.10g | Prot: 100.07g | Carbs: 231.65g.
Breakfast: Quaker Quick Oats (3-5 Min), Hard-Boiled Egg . Lunch: Low Calorie Salad Dressing, Mushrooms , Brunswick Sardine Fillets (Kippered), Cooked Beets (from Fresh), Lettuce, Bolthouse Farms Carottes Coupées, Cabbage. Dinner: Mastro Huile d'olive Extra Vierge, Bon Matin Pain Grains Rustiques Avec Quinoa, Pea Soup. Snacks/Other: Margarine, Air Popped White Popcorn , Unico Stuffed Manzanilla Olives, Apples , Selection Swiss Cheese, Natursource Tamari Almonds. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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