Weigh In record (no journal entry) for 14 January 2022
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68.0 kg
Lost so far: 9.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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477 kcal
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Fat: 9.22g | Prot: 22.65g | Carbs: 72.61g.
Breakfast: Good Day Mocacinno. Lunch: Perkedel Jagung, Cumi-cumi, Nasi Putih. more...
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Gaining 0.1 kg a Week
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oktavianitaanita's Weight History
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