Weigh In record (no journal entry) for 14 January 2022
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1128 kcal
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Fat: 37.54g | Prot: 75.69g | Carbs: 122.70g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (2), Teh Manis. Lunch: Siomay, Ikan Tongkol Goreng, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, ABC Saus Sambal , Telur Rebus, Tahu Kukus, Kecambah, Sawi Dimasak (dari Segar). Dinner: Mama Suka Rumput Laut Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 4.9 kg a Week
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Stevi 0707's Weight History
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