Weigh In record (no journal entry) for 13 January 2022
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75.7 kg
Lost so far: 10.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1452 kcal
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Fat: 43.57g | Prot: 84.14g | Carbs: 170.86g.
Lunch: Tang Refresco em Pó, Arroz Branco (Cozido), Contra-filé. Dinner: Santa Massa Pão de Alho Tradicional, Pullman Rap10 Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Snacks/Other: Ameixas. more...
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Losing 0.0 kg a Week
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isabela falcao's Weight History
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