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And another drop and today is salmon day, I LOVE SALMON!
My brother is coming home again today from college, I can't wait! He actually gave us some warning this time haha He loves salmon too so its all working out well :D
Have a great day everyone!
- T
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116.6 kg
Lost so far: 26.3 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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595 kcal
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Fat: 16.40g | Prot: 55.52g | Carbs: 59.01g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt. Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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Losing 2.5 kg a Week
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