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Day3
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72.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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746 kcal
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Fat: 35.68g | Prot: 34.80g | Carbs: 72.14g.
Breakfast: Pisang Molen. Lunch: Keripik Tempe, Urap, Telur Dadar, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 3.5 kg a Week
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niaahimsa's Weight History
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