|
Alhamdulillah.. slowly but surelyyy
|
69.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1620 kcal
|
Fat: 54.84g | Prot: 50.65g | Carbs: 217.19g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Pancake Tawar. Lunch: ABC Kecap Asin, Filma Margarin, Wings Food Kecap Manis Sedaap, ABC Saus Tomat, Jawara Saus Sambal, Selada, Kubis, Sosis Ayam, Nasi Putih. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Jawara Saus Sambal, So Good Chicken Nugget Original, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaadiet's Weight History
|