Weigh In record (no journal entry) for 14 January 2022
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107 kg
Lost so far: 20.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2167 kcal
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Fat: 138.65g | Prot: 144.51g | Carbs: 89.41g.
Breakfast: Помидоры, Сливочное Масло, Сыр Гауда, Жареное Яйцо. Lunch: Хурма, Арахис. Dinner: Красный Октябрь Шоколад Алёнка, Myprotein Бисквит, Укроп, Простоквашино Сметана 15%, Жареная или Запеченная Курица (Кожа не Съедена). more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kirillmagis's Weight History
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