Weigh In record (no journal entry) for 14 January 2022
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87 kg
Lost so far: 7.4 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1202 kcal
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Fat: 27.72g | Prot: 97.59g | Carbs: 173.08g.
Breakfast: Chili, Cooked Tomatoes, Grilled Chicken (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Steamed Rice. Lunch: Banana, Agar Seaweed , Alfamart Buah Naga, Grilled Fish, Onions , Bean Sprouts, Regular Tofu (with Calcium Sulfate) , Scallions or Spring Onions , Steamed Rice, Ommason Kimchi, Zucchini . Dinner: Lettuce, Pomegranate, Yellow Sweet Corn , Tropicana Slim Pengganti Kecap Manis, Indomaret Roasted Almond, Tomatoes, Onions , Chicken Breast (Skin Not Eaten), Vinegar , Tropicana Slim Madu. Snacks/Other: Tropicana Slim Stevia Sweetener, Nescafe Classic, Almonds , Cactus, Swallow Globe Brand Tepung Agar Agar, Roasted Almonds, Nescafe Classic, Tropicana Slim Stevia Sweetener. more...
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Losing 1.4 kg a Week
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dr.anitayuni's Weight History
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