|
naik-naik ke puncak gunung, karena semalam makan siomay 😬
|
103.7 kg
Lost so far: 2.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1108 kcal
|
Fat: 38.70g | Prot: 33.61g | Carbs: 166.22g.
Breakfast: Kue Nagasari, Teh Manis. Lunch: Keju Cheddar, Jagung dengan Mentega, Gulai Ayam, Nasi Putih. Dinner: Bakpao, Gulai Ayam, Nasi Putih. Snacks/Other: Cem-Cem Pilus Keju Panggang, Keripik Pisang. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|