Weigh In record (no journal entry) for 13 January 2022
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53.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1480 kcal
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Fat: 78.29g | Prot: 83.91g | Carbs: 112.65g.
Breakfast: Maracujá, Canela, Café, Bauducco Pão de Fermentação Natural Integral, Queijo Coalho, Ovo Mexido. Lunch: Peixe Empanado Frito, Feijão Carioca, Macaxeira Cozida. Dinner: Qualicau Cacau em Pó 100%, Sabor da Terra Semente de Chia, Casas Pedro Gergelim Torrado, Canela, Quaker Aveia em Flocos, Banana Prata, Queijo Coalho, Bauducco Pão de Fermentação Natural Integral, Ovo Frito. more...
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Gaining 0.1 kg a Week
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DeuvaMota's Weight History
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