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Semoga bisa konsisten... semangattt...
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1081 kcal
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Fat: 37.08g | Prot: 138.45g | Carbs: 30.48g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Sun Kara Santan Kelapa, Kopi (Diseduh dari Bubuk). Dinner: Otak Sapi, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Melts Vanilla Cream Cookies, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.3 kg a Week
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Jekacute's Weight History
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