Weigh In record (no journal entry) for 14 January 2022
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65.6 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1470 kcal
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Fat: 39.36g | Prot: 44.96g | Carbs: 232.79g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 아메리카노, 던킨도넛 (Dunkin' Donuts) 카푸치노츄이스티, 코스트코 치아바타, 煎雞蛋. Lunch: CU 벌교 꼬막 비빔밥. Dinner: 海鮮煎餅, 牡蠣, 백제 우리쌀 햅쌀 떡국. more...
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steady weight
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gina59610's Weight History
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