psiflavio's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

100.2 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1686 kcal

Fat: 63.21g | Prot: 69.57g | Carbs: 218.65g. Breakfast: Scala Queijo Prato, Café com Leite Integral, Adria Torrada Tradicional. Lunch: Sopa de Legumes. Dinner: Charuto de Repolho, Pêssegos, Sopa de Legumes. Snacks/Other: Renata Biscoito Amanteigado, Tirolez Queijo Prato. more...

3398 kcal

Exercise: Resting - 8 hours, Hiking - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.0 kg a Week

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psiflavio's Weight History

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psiflavio's Journal, 13 Jan 22

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psiflavio's Weight History