Weigh In record (no journal entry) for 11 January 2022
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46.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1265 kcal
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Fat: 39.49g | Prot: 59.83g | Carbs: 162.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Rossetto Pane Integrale, Mela, Primia Marmellata Fragole. Lunch: Arance, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Halta Panna Vegetale , De Cecco Pasta Integrale . Dinner: Fontina, Speck, Polenta Valsugana La Classica, Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Valfrutta Fagioli Borlotti, Orogel Leggerezza Minestrone. Snacks/Other: Kiwi, Fage Yogurt Greco Total 0%. more...
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Gaining 0.5 kg a Week
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