Weigh In record (no journal entry) for 13 January 2022
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102.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1004 kcal
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Fat: 42.11g | Prot: 57.28g | Carbs: 96.07g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Rezende Hambúrguer de Carne Bovina. Dinner: Agrião, Refresco em Pó, Arroz Branco, Costela Bovina. Snacks/Other: Pão de Forma, Vigor Requeijão Cremoso Tradicional, Nutrigold Granola, Molico Molico Triplo Zero Morango. more...
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1651 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise Machine - 30 minutes, Spinning - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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steady weight
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moreninhas2's Weight History
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