Weigh In record (no journal entry) for 12 January 2022
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102.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1396 kcal
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Fat: 36.26g | Prot: 41.09g | Carbs: 227.92g.
Breakfast: Italac Leite Integral, Kellogg's Sucrilhos. Dinner: Tortilha de Trigo Integral, Água com Limão. Snacks/Other: Bauducco Pão de Mel (20g), Arcor Poosh 7 Belo, Tirolez Queijo Prato, Crepioca, Cappuccino. more...
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Gaining 0.4 kg a Week
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moreninhas2's Weight History
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