Weigh In record (no journal entry) for 14 January 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3086 kcal
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Fat: 125.52g | Prot: 141.82g | Carbs: 340.22g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 고기만두, 바람떡. Lunch: 닭강정. Dinner: 매일 아몬드브리즈 오리지널, 복음자리 딸기잼, 달걀, 식빵, 뻥튀기. more...
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Gaining 3.5 kg a Week
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