Weigh In record (no journal entry) for 14 January 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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758 kcal
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Fat: 25.07g | Prot: 57.51g | Carbs: 74.99g.
Breakfast: 구워 말린 혼합견과류, 쑥절편, 삶은 계란. Lunch: 북어국, 사태, 밥, 혼합 샐러드 채소. more...
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2225 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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