Weigh In record (no journal entry) for 13 January 2022
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112.7 kg
Lost so far: 31.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1401 kcal
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Fat: 42.20g | Prot: 100.88g | Carbs: 160.18g.
Breakfast: Café con Leche. Lunch: Hacendado Barra de Pan Integral, Hacendado Pera Conferencia, Tortilla de Patatas. Dinner: Hacendado Pera Conferencia , Manzanas (sin Cáscara), Nutrave Filete de Pollo Empanado, Tortilla de Patatas. Snacks/Other: Hacendado Chicles Hierbabuena sin Azúcar, Hacendado Barra de Pan Integral, Hacendado Jamón York, Serrano Jamón Serrano, Dolis Caramelos de Café sin Azúcares. more...
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Losing 2.5 kg a Week
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Sol Oscuro's Weight History
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