Priscila Christovan's Journal, 13 Jan 22

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85 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:
992 kcal Fat: 53.87g | Prot: 61.58g | Carbs: 57.56g.   Breakfast: Herbalife Herbal Concentrate, Água, Herbalife Glutamina. Lunch: Quaker Farelo de Aveia, Leco Leite Semidesnatado. Dinner: Herbalife Shake de Chocolate Cremoso, Herbalife Herbal Concentrate, Leco Leite Semidesnatado. Snacks/Other: Litoral Queijo Mussarela, Alegra Presunto Cozido, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Água, Leão Chá Verde. more...
2993 kcal Exercise: Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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Priscila Christovan's Weight History


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