Weigh In record (no journal entry) for 13 January 2022
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95.7 kg
Lost so far: 28.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1786 kcal
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Fat: 70.17g | Prot: 63.01g | Carbs: 221.71g.
Breakfast: Kaffee mit Milch, Gut & Günstig Frische Vollmilch 3,5%, Kellogg's Schoko Krispies, Ehrmann Grand Dessert Schoko. Lunch: Butter, Gekochtes Ei, Aldi Sandwichtoast Weizen. Dinner: Nutella Biscuits, Kinder Riegel Mini, Kinder Bueno Mini , Kinder Überraschung, Schnitzelsemmel. Snacks/Other: Haribo Happy Cola, Gummibärchen. more...
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Losing 0.2 kg a Week
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Alessa0203's Weight History
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