Weigh In record (no journal entry) for 14 January 2022
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51.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1245 kcal
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Fat: 55.57g | Prot: 82.64g | Carbs: 97.55g.
Breakfast: ABC Kecap Pedas, Telur Rebus, Bibilop Fiber Kopi, Muscletech Nitrotech Ripped. Lunch: Wortel Dimasak, Bimoli Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Petis, Bernardi Sosis Sapi, Collagen Fiber Collabee. Dinner: Bibilop Fiber Kopi, Matchamu Matcha Latte, Muscletech Nitrotech Ripped. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Yupi Apple Ring, Pringles Hot & Spicy, Ladang Lima Cheesethins, Oreo Golden Oreo, Gula Pasir, Edo Puff Pastry. more...
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Losing 3.5 kg a Week
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angelina melisa hariani's Weight History
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