Weigh In record (no journal entry) for 20 May 2014
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77.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 64.19g | Prot: 105.41g | Carbs: 138.91g.
Breakfast: Bimbo Oroweat Semillas de Sésamo y Lino, Hero Mermelada Diet Fresa, Café con Leche Semi Descremada, Plátano. Lunch: Naranjas, Bimbo Oroweat Semillas de Sésamo y Lino, Hacendado Queso Fresco Burgos Natural. Dinner: Pistachos, Piña en Su Jugo, Lomo de Cerdo. Snacks/Other: Té (Infusión). more...
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2643 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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