Weigh In record (no journal entry) for 13 January 2022
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52.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1574 kcal
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Fat: 75.55g | Prot: 97.83g | Carbs: 134.31g.
Breakfast: Canela, Café com Leite Integral, Quaker Farelo de Aveia, Nutrigold Granola, Itambé Iogurte de Morango, Banana Nanica. Lunch: Piracanjuba Leite UHT Integral, Sadia Mussarela, Ovo Cozido, Limão, Tomates, Pepino Japonês. Dinner: Gallo Azeite de Oliva Extra Virgem, Frango Grelhado, Limão, Tomates, Pepino Japonês, Alface Americana, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Café com Leite Integral. more...
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1731 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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@yasminasampaio (Yasmin)'s Weight History
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