Weigh In record (no journal entry) for 13 January 2022
|
58 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
850 kcal
|
Fat: 25.49g | Prot: 95.04g | Carbs: 53.71g.
Breakfast: Украинский Творог 9%, Мандарины, АТБ Киви Голд. Lunch: Капуста Тушеная с Курицей. Dinner: Куриное Филе, Фасоль стручковая. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|