sultant54's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

50 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1296 kcal

Fat: 67.36g | Prot: 58.68g | Carbs: 119.36g. Lunch: Özgüllü Ayran , Revani, Fırında Köfte, Beşamel Sos. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Çoban Salatası, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Ceviz, Muz. more...

1921 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bicycling (fast) - 24/kph - 22 minutes, Google Fit - 22 hours and 38 minutes. more...

steady weight

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sultant54's Journal, 13 Jan 22

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