Weigh In record (no journal entry) for 13 January 2022
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57.1 kg
Lost so far: 26.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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961 kcal
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Fat: 48.28g | Prot: 87.07g | Carbs: 40.45g.
Breakfast: Ana Galleta Espelta, Hacendado Mantequilla sin Sal, Hacendado Pan de Fibra y Sésamo . Lunch: Hacendado Yogur Griego Ligero, Aceite de Oliva, Champiñones, Pechuga de Pollo sin Piel. Dinner: Hacendado Anchoas en Aceite de Oliva, Hacendado +Proteínas Natillas, Hacendado Pan de Fibra y Sésamo , Mercadona Queso Gouda Semicurado. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada. more...
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steady weight
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