Weigh In record (no journal entry) for 13 January 2022
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101.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2690 kcal
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Fat: 83.63g | Prot: 157.53g | Carbs: 315.67g.
Breakfast: Bombbar Протеиновый Батончик Coconut Cake, BSN Syntha-6, Простоквашино Молоко 2,5%. Lunch: Лепешка, Рис с Карри. Dinner: Bombbar Протеиновый Батончик Малиновый Чизкейк , Президент Творожная Запеканка, Макароны Отварные, SPAR Шницель по-Министерски. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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Gaining 0.2 kg a Week
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