yukka06's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

100.2 kg Lost so far: 24.1 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

771 kcal

Fat: 15.41g | Prot: 52.40g | Carbs: 108.70g. Breakfast: Нескафе Кофе с Молоком без Сахара, Шаурма. Lunch: Нескафе Кофе с Молоком без Сахара, Шаурма. Dinner: Банан, Простоквашино Творожное Зерно в Сливках 5%. more...

460 kcal

Exercise: Watching TV/Computer - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Samsung Health - 22 hours and 14 minutes. more...

Losing 0.4 kg a Week

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yukka06's Journal, 13 Jan 22

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