Weigh In record (no journal entry) for 13 January 2022
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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438 kcal
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Fat: 11.31g | Prot: 40.68g | Carbs: 36.96g.
Breakfast: Hochland Творожный Сыр с Зеленью, White Bread, Pink Salmon (Cooked, Dry Heat). Lunch: Toasted White Bread, Pink Salmon (Cooked, Dry Heat), Hochland Творожный Сыр с Зеленью, Chicken Meat (Roasting, Roasted, Cooked), Cooked Rice. Dinner: FITKIT Protein Cake Pistachio Cream. more...
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1694 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Rahi_Dec's Weight History
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