Weigh In record (no journal entry) for 13 January 2022
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75.3 kg
Lost so far: 12.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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975 kcal
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Fat: 40.43g | Prot: 57.96g | Carbs: 99.21g.
Breakfast: Nescafe Dolce Gusto Капучино, Starbucks Сироп. Lunch: Грудка Индейки (Приготовленая, Жареная), Гречка Вареная, Zero Низкокалорийный Соус 1000 Островов. Dinner: Авокадо Авокадо. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 2.5 kg a Week
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VikaCh94's Weight History
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