Weigh In record (no journal entry) for 13 January 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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447 kcal
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Fat: 14.36g | Prot: 24.60g | Carbs: 50.57g.
Lunch: Nutrifresh Caldo de Abóbora com Charque e Gengibre, Ninfa Bolacha Água e Sal, Mamão, Kefir de Leite, Quero Feijão Carioca . more...
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Gaining 0.1 kg a Week
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